Here’s the sitch. I’ve let my chaotic home, the story of what was, and the story I’ve made up about what my life is now, dominate my brain. I wander through many days feeling good and sorry for myself.
The reality is that some of those, what once felt hopeless, circumstances are now improving. Instead of being grateful, I’ve continued to mourn about what hasn’t improved…what I can’t control.
So today, I have a choice. I can use Self Care thoughts to get myself present, and to get pumped up about my future…or I can carry on as I’ve done for the last however long, and continue to suffer and struggle.
“We must all suffer from one of two pains: the pain of discipline or the pain of regret. The difference is discipline weighs ounces while regret weighs tons.” -Jim Rohn
The choice seems obvious.
If I leave all of this moving forward with my life business up to how I feel when I wake up, I’ll continue to stay stuck. It’s up to me to get disciplined about daily Self Care so I can break out of this rut and live out days grounded in peace, even when life is spiraling out of control around me. I’ve experienced this tranquility before and I know it’s possible again.
“We think we are experiencing reality but what we are really experiencing is our thinking.” -Michael Neill
Below is a quick refresher on the 4 main SELF CARE THOUGHTS I mainly use with an invite to check out WHAT EVERY PERSON CAN DO. Be sure to let me know if you decide to go through the course and I’ll add you to the private group for extra support.
Here’s to MORE JOY, MORE PEACE, and MORE POWER for all of us!
Much love,
Sarah B
