Tag Archives: Oprah

6 Tips for Finding More Time

6 Tips for Finding More Time

“If you really want to do something, you’ll find a way. If not, you’ll find an excuse.”
~Jim Rohn

blank paper

I write in my head all day long.

Sometimes I actually jot thoughts down to write about later—when there’s time.

GUESS WHAT? There’s NEVER extra time.

I write down the same ideas day after day. There’s so much I want to write about but it stays stuck in my head or in stacks of paper that never get revisited.

IT’S DRIVING ME CRAZY!!!

Here are 6 tips for finding more time. They’ve been helping me rethink my own issues with time. I hope you’ll find them useful as well.

#1 MAKE it a Priority.
This activity that you would love to be doing, whatever it is, needs to be moved up on your priority list, whether it’s a creative outlet, exercising, reading with your kids, or serving others.

If you can’t figure out how in the world to fit it in to your already overbooked schedule, move on to Tip #2.

#2 Track Your Time
Track your time to see where you lose 30 minutes or an hour. I did this a couple of weeks ago and it was eye opening. I already knew I was losing time in front of the computer but to track it and see it go was helpful.

#3 Pencil It In
One of the things I want to do but never get around to, because there is always so much to do, is to spend “fun time” with my kids. This is hard to admit because it seems so basic. Other families appear to have this family time down and we seem stuck as a family. We do the same thing day after day. The day seems completely booked with all of the to do’s. Over the summer, I wrote down HAVE A BONFIRE on my to do list. One bonfire led to subsequent bonfires and I learned if I want to have special time with my kids, I am going to have to plan those events. The same goes for my writing.

#4 Good enough
Good enough is a fairly new concept for me and I LOVE IT! Good enough is a POWERFUL weapon in the fight against PERFECTIONISM. It’s freeing to say, “The kitchen is good enough. The laundry is good enough.” We all know the house work is NEVER done. I don’t want to spend my children’s youth slaving to have a super clean home or checked out in front of the computer and miss out on any more time with them. Good enough will be the key that brings me balance and extra time.

#5 What’s possible for one POWERFUL woman is possible for another.
I know of women juggling the same set of circumstances as me, some of them with even more responsibilities than I have. If they can crank out a couple of blog posts, then it’s completely possible for me too. The only difference is that they’ve decided it’s a priority and I haven’t fully committed to it yet. I’m getting there.

#6 Put something down
I recently saw a quote that RUBBED ME THE WRONG WAY, but the more stressed I felt trying to accomplish EVERYTHING on my plate, the more I came to accept the truth of this quote.

“In order to pick up something new, you must first lay something down.” -unknown

I tried to beat the system because I’m rebellious like that. I went right ahead and picked up a business of all things. I signed up to be a Beachbody Coach. To have a successful business means you have to be a product of the product. right? That’s only going to be an additional 30 minutes to an hour of working out a day. No sweat.

Well actually, there is quite a bit of sweat involved. On top of that, it’s a business. I’m discovering that they don’t work themselves.

After a month of trying to hold all of that, in addition to what I was already holding, I eventually found something to set down.

“You can have it all. Just not all at once.” ~Oprah Winfrey

I guess Gloria was right.

“The truth will set you free, but first it will piss you off.” ~Gloria Steinem

If you‘ve tracked your time and there is seriously not a spare minute in your day for the thing you’d love to do, what can you put down?

So…what are you waiting for? Get busy doing the thing you’ve been putting off. It’s time.

I Am A Powerful Woman

Sarah Boucher happily encourages women to grow in their power daily at I Am A Powerful Woman. Come join the conversation there. If you are interested in learning more about the 12 week conversation What One Person Can Do or in one on one coaching with Sarah, you can get in touch with her here.

Share

Find Your Power

Find Your Power pic
Find Your Power

Do you feel like all you have ever known is struggle? Even though you can count your blessings until you are blue in the face because you do realize you are blessed, at the end of the day, you still feel like you are struggling–struggling to live peacefully with your spouse, to be consistent with your parenting, to encourage your children to get along, to stay on top of things at work, to keep the house decent, to pay the bills, to make ends meet, to ever get ahead? Are you ready to Find Your Power and move beyond struggle? I sure as heck am.

I have written blog posts that talked about the reality of my situation where I said, if you want expert advice in finances, organization, business, or healthy eating, don’t come to me. When J.K. Rowling said, “And so rock bottom became the solid foundation on which I rebuilt my life,” I can relate. I know my situation could get worse, but I’m at rock bottom of what I have experienced in my life so far. I am 34 years old and I feel like someone just handed me an encyclopedic sized book entitled How To Be A Grown Up.

I feel ridiculous when other women compliment me on my parenting, “Girl, I don’t know how you do it? Five kids!” The whole time we’re conversing, I’m thinking how glad I am that they can’t see what a wreck my house is or my bank statement. My neighbors know all about my parenting because they see the ugliness my kids display in the front yard as they yell all sorts of obscenities over who gets shotgun. Guess what? My teenagers aren’t allowed to cuss but they do it anyway. Compliment me now. Since my husband left 8 months ago, my children and I have had more McDonald’s $1 menu meals and bowls of cereal for dinner than I care to admit. I make $100 a week babysitting. Yep, that’s right. The face behind I Am A Powerful Woman is a babysitter probably making less than my teenage colleagues.

All of that to say that I don’t have it together. I’m surviving, but I don’t want to survive. I want to give my life my best shot. I want to have a plan for my family’s success and if I don’t make it, who cares. I will have tried my best and had fun doing it. I am ready to find my power in each area of life that needs work (which is every area honestly, and I think we all would agree that parenting needs to be first on the list of areas to tackle, what with the cussing kids in the front yard and all that) and excel.

Find Your Power

My strengths going into this Find Your Power phase of life are that I use Self Care daily to stay grounded in my well being in the midst of some pretty major trials, and I REALLY believe in possibilities for myself and others. If there was a Queen of Possibility, I would be it or next in line for the throne behind Oprah.

My focus for the rest of 2013 is Find Your Power! I will be sharing my own journey in finding my power, resources that I find useful, and ideas that I implement that work. If you also are on a journey to Find Your Power, please stay connected. Comment below or come to I Am A Powerful Woman and share where you are and what has worked for you.

I Am A Powerful Woman was never about me and how powerful I am. It was always my intention to encourage others to grow in their power as I was growing in mine, because this power is in all of us.

This is our year POWERFUL woman! Find Your Power!

I believe in you!
Sarah

Sarah Boucher

Share

Unleash Your Power

Every one of us is as POWERFUL as ROSIE is!

We are as capable and POWERFUL as the woman we admire most!

How exciting is that?!

Everything we admire about women like Oprah, Maya Angelou, Helen Keller, Princess Di, Rosa Parks, J.K. Rowling, Gloria Steinem, Mother Teresa–we have what each of them have or had inside of us!  We were all born with that very same capacity to do great good and creative things in the world and we can access it.  It’s inside of each of us right now.

Take a minute and let that in!!!

Now, grab a pen and paper and write down a list of the women you admire most and what they do or have done that makes them someone to look up to.

Look at your list.

Those women do not have more value in the world than YOU do because of their talent or things they have accomplished in their lives.  You have just as much value to me as any one of the women on that list, regardless of what you may have accomplished or what you have failed at.  It does not matter.  You have VALUE and YOU are loved! (and so am I!)

Now, write your full name at the top of your list!

This I Am a Powerful Woman mindset is a new way of thinking for me.  My life feels like  a THRILLING adventure because of it!  Because of the POWERFUL transformation I went through, I believe it is ABSOLUTELY essential to support you in achieving the same result in your life.  I cannot enjoy this new way of living knowing that you may be feeling as insecure, lonely, and overwhelmed as I was two years ago.  I was mostly miserable and now I am mostly exuberant!

I am not an expert in anything but my own experience.  My life from the traditional definition of success, screams struggle and impending failure.  That’s okay.  I’m on a journey and it’s really just getting started.  I’ve got BIG goals and my story is not complete.  I invite you to follow me as I continue to grow and to grow along with me into your own POWER!  I would LOVE nothing more than to be on this journey together!  Sign up below for my weekly newsletter.  You will get an update from me and I will pass along resources and programs that will inspire and be of use to you in your journey!

UNLEASH YOUR POWER!

 

Share