More Joy. More Peace. More Power.

Tag: Steve Chandler

Be Someone Who Can

Published on Facebook March 6, 2020

I woke up this morning and smiled…FRIDAY. My girls come home from their dad’s on Friday. I rolled over and drifted back to sleep.

The next time I woke up, I wasn’t smiling. I felt tired and not as excited to be awake. Once I sat up, I thought about how I never want to start another day without my Daily Self Care Routine. I knew relief was on the way, so I got my coffee, and got right to it.

The last couple of mornings of quiet time have been especially rewarding. Yesterday, after reading a chapter from Fearless, by Steve Chandler, I was inspired to BE SOMEONE WHO COULD.

Often, when I sit down to write, I feel blocked. Completely blocked. So…I decided to BE LOUISA MAY ALCOTT, MAYA ANGELOU, MARIE FORLEO, GLENNON DOYLE, or ELIZABETH GILBERT.

If my story is that I can’t do something…anything from home organization to parachuting from a plane, I can set that story aside and be someone who can.

By the way, I can say with 100% certainty that I’ll NEVER want to jump out of a plane. Ever.

Update–March 21, 2021

Today I was Seth Godin (who cranks out motivational content daily) and Tom Hopkins (a well known real estate agent turned motivational speaker, known for selling 365 houses in one year!) I’m still 100% certain I’ll NEVER want to jump out of a plane.

What story are you telling yourself that keeps you stuck? Who would you be WHO CAN? Let me know.

A great starting place on the journey to dropping your story is www.whateverypersoncando.org The online course is very affordable. If you’d like to discuss going through the program one on one with me instead of the online course, message me through Facebook Messenger.

Take Control of Your Thoughts

I was standing in a dark room–a victim of my own thinking. I didn’t know the room even had a light in it. Steve Chandler was the first person to reach in the dark room and flip the switch. He said, “You can turn this light on and off any time you want. The switch is right here. You don’t have to stay in the dark. You’re not stuck. You’re not broken.” 

Then it was up to me to believe that I truly was in control of the switch. I worked pretty diligently at keeping the light on for awhile.

Several years ago, I decided to turn the light off. I was back in the dark. I was scared. I just sat there. Not moving. 

No matter how hard I tried to shut out the truth, I wasn’t able to forget that I knew right where the switch was and who controls it.

In November, totally fed up with the darkness, I made the decision to flip the switch–to start creating my days again, instead of reacting to what I refused to see.

A few weeks ago, I was in a used book store. Awe…books. Can you have too many?

I had 3 or 4 picked out and was debating which one to put back. That’s how I shop for everything with the exception of groceries. My family doesn’t like shopping with me and I really don’t blame them. I don’t even like shopping with me.

So there I was, agonizing over which Anne Lamott book to part with, when I saw Loving What Is, by Byron Katie.

I’d heard her name on and off over the years but was completely unaware of her simple but profound life changing work, known as The Work.

If you, like me are ready to take back control of your thinking or to take control for the first time, I recommend starting with The Work. It will blow your mind and bring you peace.

Everything you need is FREE at Byron Katie’s website thework.com

Here’s to a life lived in the light.

Much love,

Sarah B.

P.S. If you’re not a member of the Pdub Hub, go here to become one and here to connect on Facebook. See you there.

The Greatest Victory

The Greatest Victory

There is a battle that rages daily in our homes. Each life is effected differently but EVERYONE is touched. There is no escape and it’s not a battle that anyone can fight for you or that you will be able to fight for those you care about.

If the battle is not won, some may be held hostage their entire lives, self worth will never be discovered, dreams will never be realized, and lives will be half lived. This is actually a very serious problem and extends beyond the surface I am scratching here. It’s the reason we struggle in any given area of our lives from being disorganized to struggling to live a healthier lifestyle to you name it. This battle is the battle of the mind.

It is constant, as you know, but there is hope. Peace among the inner voices is indeed possible.

“I count him braver who overcomes his desires than him who conquers his enemies; for the hardest victory is over self.” –Aristotle

I had so much fun making this short YouTube video below. In it, I share a couple of tips that have been useful to me in going into battle against myself.

I Am A Powerful Woman | Sarah Boucher | Self Talk
SELF TALK Video

In the comments below the video, I’d love to hear about any secret weapons you’ve used that have been effective in the battle you’ve been fighting. We’re all in different places. You may be home from the battle of the mind a disciplined, self confident, victorious warrior. Please share any resources you know will help the rest of us.

If you like the video, please share it with your friends and be sure to subscribe to my channel to see more.

Until next time, keep growing in your POWER.

Sarah

My Concord

Little-Women-book-cover-2-221x300
My Concord

I have loved the story of Little Women since I was a little girl. Many many women can say the same thing. A couple of years ago I stumbled upon a children’s book about the woman behind the book. Reading that book to my five year old started an insatiable obsession with Louisa May Alcott. I went on to read two biographies, a book of letters from people who knew her, a book of her journal entries, and started but never finished a book about the author and her philosophical father. They all pretty much said the same thing and to my disappointment, Louisa died at the end of every single one. I knew the obsession had gone too far when my 20 month old daughter picked up a piece of paper, studied it, and said, “Alcott.”

Louisa May Alcott www.biography.com

Louisa May Alcott
www.biography.com

Louisa’s life was much more interesting than the classic book based loosely on her life. In the book, there was no mention of Fruitlands, an experiment in communal living that almost ended in a broken marriage between her parents. There was no mention of a childhood filled with constant moving, poverty, and a deep thinking father who dearly loved but did not provide for his family. Abba Alcott and her four daughters worked tirelessly to take care of the day-to-day necessities, while Bronson was lost in thought somewhere or another. There was no mention of being home schooled by Henry David Thoreau or of perusing Ralph Waldo Emerson’s library and having that philosophic soul hand pick books for the little girl who would grow up to become the huge success she was.

What a life!

I identified with Louisa’s desire to improve her family’s economic situation. I was inspired by her hard work ethic and willingness to do whatever was needed to bring in as much money as she could for years and years without seeing any improvement in the family finances. I identified with her crazy father and his attempts to live life counter culturally. Louisa was so discouraged by poverty and such a “victim” at times that she seemed unaware of the amazing people that surrounded her and helped her family along the way–Ralph Waldo Emerson being one of the greatest benefactors and supporters of the Alcott family. I remember thinking that I should like to have a benefactor/mentor of my own. How absolutely splendid life would be with devotion and continual support from one who believed in another the way Emerson loved and supported Bronson Alcott.

It was at this point in my journey–the desire to have my own mentor, that amazing events began to unfold for me–happenings that I could not have imagined or planned for myself.

super coach academy

Like Concord, Mass. in the mid to late 1800s, there is a school of philosophy otherwise known as Supercoach Academy currently in session. It was my desire to go in 2012, and listen to the great minds of my time impart knowledge to those who are open to such matters as choices in all situations, inside out experiences of life, unconditional love and so on and so forth. In an attempt to make it to “Concord,” I signed up for and listened to teleconference upon teleconference.

It was one of these programs, A Taste of Supercoach Academy where I first heard Bill Cumming (aka Ralph Waldo Emerson) speak about unconditional love and making a difference. I wanted to start implementing what I heard in that call with my family immediately and I thought, “This is someone I would like to learn more from.”

Fueled by the question, “Who’s going to stop me?” from going to Supercoach Academy, I continued to brainstorm ways to start making money sharing the powerful concepts that I had been exposed to thus far and had been so instrumental in waking me up to life.

On a teleconference regarding creating money with Michael Neill and Steve Chandler (Bronson Alcott and Henry David Thoreau–at this point any of the three of these great teachers can fight over who gets to be who–I just enjoy picturing everyone as 19th century philosophers and writers), I posed the question of what value I could place on having conversations with insurance agents without having had any formal training in insurance sales or coaching.

Michael recommended I speak with Mike Schweppe (one of the top State Farm Insurance agents in the country) and Matt (his son.) I’m sure I heard a twinkle in Michael’s voice as he said, “That should be an interesting conversation.” (Shoot! I’m out of deceased people to compare the Schweppes to.)

I had a wonderful talk with Mike and Matt, who saw right through my “desire” to assist insurance agents in being top producers and posed the question, “What do YOU want?” After hearing my answer, the Schweppes suggested that we have a second conversation with their associate Bill Cumming.

Inside my head I was like, “SHUT UP! NO FREAKING WAY!!!” But my actual response was more like, “Okay. That would be really nice.”

And so my desire to have an Emerson of my own was fulfilled. I am still amazed and thankful for the opportunity to meet, become friends with, and work on projects alongside the Schweppes and Bill.

While I was not able to travel to Concord and attend the modern day School of Philosophy, I look forward to making a pilgrimage one day and seeing Walden Pond and Sleepy Hollow Cemetery for myself. What an amazing time and place those great people lived in all interconnected, sharing new ideas, and producing brilliant works of literature.

What a great time this is!

If you want to learn more from some of the great thinkers of our time,
check out the links below.

Bill Cumming The Boothby Institute
Michael Neill Supercoach.com
Matt Schweppe Taking A Stand
Steve Chandler

(I can’t help but think of all of the additional content Emerson, Thoreau, Hawthorne, and the Alcotts would have produced with computers.)

Sarah Boucher blog picture

Sarah Boucher happily encourages women to grow in their power daily at I Am A Powerful Woman. Come join the conversation there. If you are interested in learning more about What One Person Can Do or one on one coaching, you can contact Sarah here.

Are You Afraid?

Fear

Are You Afraid?

“Some mornings you just need to punch fear in the face & tell it to shut up! Go past the emotions & don’t look back! Then, make it habit!”
~Sandi Krakowski

I didn’t eat much for a couple of years, as a child, because I was terrified of being poisoned. My mom had to take the first bite of any food I was afraid to eat to get me to eat it. She ended up taking me to a psychologist because I started looking malnourished.

My dad was diagnosed with MS when I was four and all of the unknown about what was going on around me, manifested itself in me being afraid of EVERYTHING. The psychologist encouraged my dad to spend one on one time with me. I eventually started eating properly again.

My irrational fears, while not as intense as they were during that period of my life, followed me into adulthood. The fear went from being afraid of being poisoned, to being afraid of a house fire (I was so scared any time Smokey the Bear came to school to talk about fire prevention), to being afraid my mom wouldn’t come home after work. As I got older I feared being raped. As a young adult, I had anxiety about severe weather. After that fear subsided, I felt like life was going too good and every time the phone rang, I was afraid it was going to be bad news, because how long could this happy time possibly last?

Do you know how many times the things I have obsessively worried about have actually happened? Like once! and I survived.

What changed?

Stay tuned

When I was 21, I had a few small panic attacks following a big hail storm. I got to a place where I wasn’t functioning properly on days there was a threat of severe weather. I’d pass up opportunities to get out with my 3 year old and socialize. Instead I would just stay home and hide from the clouds. I went to talk to a counselor about my fear. She reassured me that I wasn’t the only one in town traumatized by that storm.

At some point I noticed that our local weathermen like to create a lot of drama about potential severe weather, because they don’t see a lot of action here. Because of our karst topography, we don’t get the severe weather that other parts of the state and country get. I came to the realization that I can’t do anything about severe weather one way or the other. I HATED the way it felt to be afraid, so I quit watching the weather. I also felt like being terrified didn’t show much trust in God and why would anyone want to become a Christian if Christians were so afraid? There was also a coming to terms with the fact that I am going to die one day and if that’s how it’s going to happen, then that’s how it’s going to happen, (but more than likely it wouldn’t happen in my hometown so I could quit worrying about it so much.)

The second big shift came about 3 years ago. I was listening to Steve Chandler talk about how much energy people spend worrying about things that DO NOT ever happen. That audio gave me permission to quit being so fearful. It was exactly what I needed to hear. He went on to say that we can use that same amount of energy to create solutions and take action to improve situations that we can actually do something about. If there is nothing that can be done, we can focus our energy in a different direction besides worry. Do what you can and then MOVE ON.

The ONLY thing I can control is how I CHOOSE to BE in the world today. I have absolutely ZERO control over anything or anyone but myself.

If someone who spent as many years being afraid as I did can overcome fear then I KNOW you can too!

A Self Care routine is helpful in overcoming fearful thoughts as well. It’s a daily reminder that this day is a gift and you get to choose whether to live it in fear or bravely facing your fear. Read more about Self Care here.

Thanks so much for reading. I’d love to hear your thoughts about this post. Come over to facebook and let me hear em!
Sarah Boucher blog picture

Sarah Boucher happily encourages women to find their power daily at I Am A Powerful Woman. Come join the conversation there. If you are interested in learning more about What One Person Can Do or one on one coaching, you can contact Sarah here.

Am I A Fool?

Am I A Fool

Am I A Fool?

I am forever saying no negative self talk and I mean it missy, but humor me here. A wise person suggested reading a chapter of Proverbs a day and according to Proverbs 1:7, I must ask myself–am I a fool?

“but fools despise wisdom and discipline.”

I do NOT despise wisdom. I could drink wise words in all day long and as Steve Chandler suggests in much of his writing, I can get drunk on all that knowledge. The execution of the knowledge is where I get stuck. I do NOT like being told what to do. I do indeed despise discipline.

If nothing changes then nothing changes.

Are you like me? Do you despise discipline?

“Wisdom calls aloud in the street,
she raises her voice in the public squares;

Am I A Fool
Mother Teresa

at the head of the noisy streets she cries out,
helen-keller
Helen Keller

in the gateways of the city she makes her speech:
marianne williamson
Marianne Williamson

How long will you simple ones love your simple ways?
How long will mockers delight in mockery
and fools hate knowledge?

Suze Orman
Suze Orman

If you had responded to my rebuke,
I would have poured out my heart to you
and made my thoughts known to you.

Chalene Johnson
Chalene Johnson

Am I A Fool?
Wisdom is calling out to me not just through my Bible, but through people who have listened to wisdom and enjoyed the fruits of discipline. Wisdom calls to us through our t.v.’s, through facebook, through books and magazines. She’s calling to us and are we listening?

Wisdom tells us to get our finances in order, serve others, to push past any obstacle in our way like deafness and blindness and REALLY live, to eat right and exercise. And if we don’t listen to wisdom, to the voices calling out to us, “Take care of yourself,” this is what we get to look forward to.

Since they would not accept my advice
and spurned my rebuke,
they will eat the fruit of their ways
and be filled with the fruit of their schemes,

OUCH!!!

It gets better…or worse actually.

For the waywardness of the simple will kill them,
and the complacency of fools will destroy them;

I think about this with my health especially. I don’t eat right. If I listen to wisdom and switch my eating habits, it is a fact that I will live longer than if I eat frozen pizza and drink coke all the time. The complacency of fools will destroy them. I am complacent about my food intake. That is slowly destroying me.

Wisdom calls aloud in the street.

but whoever listens to me will live in safety
and be at ease, without fear of harm.

She raises her voice in the public squares

Will we listen to her call? Will we be disciplined and implement what we learned from her?

We have the same capacity as all of the women above. They are our fearless leaders. They paved the way for us and they cry out to each one of us, “It is completely possible for you too.”

Is there an area of your life that you have had great success with because you were disciplined?

Share your victory with me below or come over to I Am A Powerful Woman and let me know what you thought about this post.

Make your week a great one, one day at a time!
Sarah

Sarah Boucher