Tag: struggle less

What Are You Working For?

June 17, 2014 / Sarah Boucher / 0 Comments

What Are You Working For?

This is a question I’ve asked myself quite a bit lately.

I’ve been a stay at home mom for 15 years, with just a few months employment here and there, once in a wholesale club, another time as a school bus driver, and off and on over the last 3 years as a childcare provider in my home, but for the vast majority of the time, I’ve been what my husband now calls, “The Stay At Home.”

I’ve been measuring belts in a factory at my new job. It’s easy, but boring. It’s given me lots of time to ponder life’s greatest mysteries, well my life’s greatest mysteries anyway. My mind is ALL OVER THE PLACE during those 2 hour stretches between breaks. I’ve been amused by all the thoughts that come and go rather quickly, completely unrelated to each other (and the songs that pop into my head.) I’ve spent time being nostalgic, thinking about my childhood, revisiting some unhappy times as an adult, giving myself grief over mistakes, and then cheering myself up with some of those songs. I’ve also been able to get in some quality brainstorming.

Here are some of the songs that put some pep in my step or remind me what I want to be up to in life.

You’ll Be Okay
Put on a Happy Face
Breath of Heaven Not everybody’s cup of tea but it encourages me.
All I Want To Do (not the Sheryl Crow song)
Tonight You Belong To Me (random fun song that pops into my head A LOT)

I’m looking at any job I work at through this temporary service as just that, temporary. I like looking at it this way because I feel like I’m not stuck in this particular factory job forever, whether I end up working here for 5 minutes, 5 months, or 5 years. It’s one of the thoughts that are helping me transition from being “The Stay At Home” to a working gal.

There are other thoughts keeping me going too. One of the biggest motivators is of course that paycheck at the end of the week. That MAGICAL paycheck. That paycheck that’s going to help with bills, cover summer birthdays for 5 kids, allow for a couple of Girl Scouts trips this weekend and a road trip with my husband in September, and fund some creative projects. It’s AMAZING how far that paycheck can go in my mind and THAT’S JUST THE FIRST CHECK!!! Okay, in reality the first check was gone to pay a bill an hour after being cashed, but I never would’ve made it to the first check without the dream.

Half the time I enjoy what I’m doing and appreciate the fact that I have all of that quiet thinking time and the other half of the time I think about what other more enjoyable work I might be missing out on and how my right arm is sore and my wrist is starting to hurt and wah wah wah.

REALITY CHECK

When I got to work Thursday night, the lady who works across from me told me that an employee was found dead that morning. He was only 30 years old. I didn’t know him, but I felt sad for my co-workers who lost their friend. It snapped me into the present moment and to what matters most in life.

What am I working for?

For the rest of the night that magical paycheck didn’t seem so magical. In the grand scheme of things, what am I doing with my life? Am I working for “stuff”? What do I want for my future? What do I want now? What am I trading my family time for? Why am I doing this?

I’ve come up with these three answers.

#1 I want the money but not the STUFF.

I’d love to have the ability to buy STUFF but I don’t want that to be my motivation. Stuff is not important to me. I want the money because I don’t want to struggle financially any more. There’s too much stress in the struggle and it can be alleviated. I want financial freedom. Don’t we all? 🙂

#2 This is just part of the journey.

Working now in this way is a stepping stone. It’s necessary and it’s not a big deal. I’ve got a vision that I’m working toward and this is going to help me get there faster.

and finally

#3 I don’t have to have all of the answers.

“The greatest joy in life is being a contribution.” Bill Cumming

I’m pretty sure that the quote above is the short and to the point version of this much longer quote.

“This is the true joy in life, the being used for a purpose recognized by yourself as a mighty one; the being thoroughly worn out before you are thrown on the scrap heap; the being a force of nature instead of a feverish, selfish, little clod of ailments and grievances complaining that the world will not devote itself to making you happy.”
George Bernard Shaw

For now, I’ve chosen to contribute to my family in this way and I like the way that contribution feels.

Do you have any words of wisdom to offer for balancing work and home? What are some of the ways you keep things running smoothly? I can use lots of help in this area 🙂 Leave your comments below or come on over to facebook and share them there.

Sarah Boucher happily encourages women to grow in their power daily at I Am A Powerful Woman. Come join the conversation there. If you are interested in learning about the 12 week conversation What One Person Can Do, you can get in touch with Sarah here.

21 Days of Self Care, Day 1

February 28, 2014 / Sarah Boucher / 0 Comments

21 Days of Self Care,Day 1

I have experienced the incredible difference that taking time to do Self Care makes in my day. I feel like the 4 Self Care thoughts have become part of my thinking. Because of the overall impact this way of thinking has had in my day to day life, it is easy to become complacent when I wake up feeling peaceful, to skip the routine altogether. “I’ll do it after I get the kids off to school,” I say to myself, but then I start my busy day and later never happens.

My kids and husband have also noticed the difference Self Care makes in my day. When I’m not being patient or very loving, they call me out on it. “Have you done Self Care?” EVERY SINGLE ONE OF THEM has asked me this at some point over the last couple of years.

I’ve written a couple of blog posts and lots of facebook posts about Self Care, but it has yet to become a discipline for me. So even though, I’m mostly relaxed, even in the midst of some pretty chaotic times, I still have lots of off moments and occasional days where I’m a bit of a mess. This has been especially embarrassing when my friend Bill Cumming, who introduced me to Self Care, asks me how often I’m doing it.

So…it’s time. It’s time to get disciplined and experience the full effect Self Care can have on a life so that I can not only live my life to the fullest, but share with you what’s possible as well. I don’t want any of us to suffer needlessly. My life before learning about Self Care was full of unnecessary drama and self inflicted suffering.

For the next 21 days, I am challenging myself to be fully committed to doing Self Care every morning. After reading this post, I hope you’ll take a few minutes to do your own reflection on the 4 Self Care thoughts and see what a difference it makes in your own equanimity. Merriam Webster says equanimity is evenness of mind especially under stress. Self Care WORKS!

Pre-Self Care Thoughts on Day 1
So…it’s 11:00 am. I’ve had 5 hours of thinking time already this morning. These are some of the thoughts I’ve been thinking lately, having not done Self Care consistently for the past few months.

*Most mornings are unpleasant because of my 7 year old’s behavior. I love her but I dread waking her up. This morning’s fit was 5 minutes of drama over shoes. I don’t want to dread waking up my children.

*I’m not focused on my goals. I have so many ideas but I’m not making time to work on them. I’m scattered.

* I’ve been REALLY hard on myself. My life, while I feel so blessed, is not what I’d like it to be. I’ve made so many mistakes. BIG MISTAKES. I’m having trouble forgiving myself for not making better choices. I feel ashamed.

*I feel torn. I have a picture in my head of what life can be like on a day to day basis. I’d made the decision to pursue that picture, but reality is saying, “Not yet Missy.” I don’t know what I’m supposed to do.

*I feel worried about some unknowns, like my health. I haven’t been to a doctor in years and I’m feeling kind of MORTAL these days.

As you can see, my mind visits some dark places. This has been my line of thinking once or twice a day, without the discipline of daily Self Care. Because I’ve done it in the past, I might spend more time than I should stewing over these thoughts, but I don’t stay in a constant state of worry or panic like I did before I learned about this invaluable tool. Still, these thoughts are unpleasant and Self Care will snap me out of it, get me grounded in my well-being, and support me in having a wonderful experience of being alive.

The 4 Self Care Thoughts
You can spend a few minutes thinking about these or praying about them. If you decide Self Care is beneficial for you, you’ll develop your own way of doing it, but here are the 4 Core Thoughts.

1. We live in a miracle.
2. Everything is interconnected.
3. The ONLY thing I can control is how I choose to BE in the world today.
4. Be gracious to yourself.

Besides thinking about and/or praying about these thoughts, you’ll want to reinforce them by reading a couple of pages out of one of these books or a similar book.

Real Love by Greg Baer

The Four Agreements by Don Miguel Ruiz

Living Buddha, Living Christ by Thich Nhat Hanh

A Return to Love by Marianne Williamson

My Grandfather’s Blessings by Rachel Naomi Remen, M.D.

Post Self Care Thoughts
Check out the difference!!!

We live in a miracle. Today I’m thankful to be alive, for my family, my health, and all my blessings.
We’re all interconnected. We all effect each other. There is lots of work to do, starting in my home, with my children. If I’ll look past myself and how others are inconveniencing me or not meeting my needs…if I’ll take time to do Self Care and get grounded, I’ll see what I can do daily to help decrease suffering in the world. I’ll see opportunity everywhere.

None of this is about me. I want to share what I’ve experienced with others. I want everyone to have access to more peace and more joy.

The ONLY thing I can control is how I choose to be in the world today. If I’m grounded, I’ll see what needs to be done to show my 7 year old that she’s loved without condition. I’ll have the patience to go into her drama filled world and love her through her meltdowns. Instead of looking at her as an energy taker, I can fill my moments with her with positivity and help her see what choices are available in helping her create a happier experience.

About my health concerns and mortality. What can I do about my concerns today? Do I need to call and make an appointment of some sort? I feel GREAT today. I need to make the most of this day. It’s the ONLY moment I have any guarantee of. How am I going to use my time?

How do I choose to be in the world today?

I choose to be loving, joyful, and peaceful. I choose to not attempt to control the people with whom I live. My husband and I have changed a lot over the years. We’re not on the same page about a lot of things. I love him anyway. All I can control is how I choose to be today. My children are not little Sarahs. I choose to do the best I can to set a good example for them, to offer them loving guidance and hope they make good choices. It only causes me lots of frustration to try to micro manage everybody’s words and actions.

So my life isn’t going according to plan. All I can do is the best I can do moving forward. I’ve made mistakes. I can beat myself up and stay down or I can offer myself the same graciousness and love I would a friend and even a stranger. I choose to believe that everything is going to work out the way it’s supposed to, whether it ever looks like that from my point of view or not. I’m human and I can’t see the bigger picture.

Today I choose to be hopeful,
to do my best,
to love unconditionally,
to be calm,
to be a hard worker,
to take time to pursue my goals,
and to share what I’ve experienced.

WOW! I feel better!

I promise that future posts, concerning this personal Self Care Challenge over the next 20 days, will not be this lengthy. I just wanted to give you an example of my thinking before and after. This shift is possible for all of us, any time of the day, with these 4 simple but POWERFUL thoughts.

What did you think about this post? Can you see yourself using these 4 core thoughts to develop your own Self Care routine? Don’t be shy. Share your comments below. Speaking of sharing, I’d love it if you would share this post if you think the content would be useful to someone you care about.

Sarah Boucher happily encourages women to grow in their power daily over facebook at I Am A Powerful Woman. Come join the conversation there. If you are interested in going through the 12 week conversation What One Person Can Do, you can get in touch with Sarah here.

Are YOU Fed Up?

July 4, 2013 / Sarah Boucher / 0 Comments

Are YOU Fed Up?

I am looking for 5 women who are fed up with feelings of overwhelm, fear, worry, and low self esteem and are ready to kick all of that negativity to the curb. It’s hard to imagine life without all of that inner turmoil, but I have experienced life both ways, and know that it is possible to struggle less even when outward circumstances are rough.

I will spend 2 hours a week for 12 weeks with five of you, starting July 22nd having one of the most powerful conversations you will ever have. You will leave this 12 week program KNOWING that you are loved, valued, and capable of creating a meaningful, joyous life for yourself and also that you are able to create an environment where those around you experience their own ability to produce the same result in their lives.

The cost of this 12 week program, plus daily access to me Monday through Friday, via a private fb support group, is $740.

In addition, I have asked Bill Cumming, the creator of this powerful conversation, if he would kick off our 12 weeks together in a group call, as well as a call at the end of the 12 weeks, to make sure I delivered the goods. When Bill works with clients in corporations, he charges $800 for an hour of his time so this is an incredible bonus for all of us!

If you are fed up, ready to break out of the daily struggle you have been experiencing, and commit to a more peaceful future of your creating, then send me your five paragraph application…Your who, what, what, why, and when.

Who are you? — tell me a little bit about yourself.

What is it you struggle with most?

What do you REALLY want your life to look like?

WHY should you be one of the first five women to go through this 12 week conversation with me?

And…

When is the best fit for you…Monday, Wednesday, or Friday between 9:30-3:30 pm ET, for your weekly appointment? It is super important that you are free of all distraction during these calls. If I can manage it with five…

Send your letter to sarahboucher@iamapowerfulwoman.net

I will review the applications and contact you to set up an introductory call before our July 22nd kick off call with Bill. If 30 people submit applications, I can put you on a waiting list for the next 12 weeks, or if you are READY to have this conversation with another convener before then, let me know that in your letter as well. I will do my best to get you connected with someone.

As a busy mother of five children, I simply do not have time for a full client load. My space is very limited and I want to give the BEST support possible to those who sign on to go through this conversation with me.

I ABSOLUTELY love supporting other women in seeing possibilities. I’m THRILLED to be starting this journey with those of you who are ready to invest in yourself and serious about changing your experience of life.

Love,
Sarah Boucher

Sarah Boucher happily encourages women to find their power at I Am A Powerful Woman. Come join the conversation there.

Tag: struggle less

What Are You Working For?

21 Days of Self Care, Day 1

Are YOU Fed Up?

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