You Are Not Stuck

Random Thoughts N' Lota Coffee
You Are Not Stuck
I hope you are having a very happy experience of life, but some of you are in a different place than that. Your thoughts are filled with pain, worry, and maybe even hopelessness. You are not stuck.

I was greeted this morning with the terrible news of a suicide. A sweet, red headed woman who always had a big smile on her face. I barely knew her but the news hit me like a ton of bricks.

POWERFUL woman–listen to me. There are ALWAYS choices available to you in ANY situation. YOU ARE NOT STUCK! YOU ARE NOT TRAPPED! HELP IS AVAILABLE ALL AROUND YOU. Reach out and take the hand of a stranger even. MAKE THE CALL. People all around the world care about YOU and we are cheering you on.

There are so many stories of success–of women who took that first step to make the change for herself and her children.

Depression
If you suffer from depression, please call your doctor, get free counseling, and even learn techniques to change your thinking. If your depression is not severe, look for something you can do for someone else or look for the next thing that needs to be done. Get up and get to work. Find the next thing that needs to be done and do it. Don’t sit and think for hours (I’m a thinker, so I know how easy it is to get stuck in this place. I struggled with depression for about a year, maybe longer than that after my fourth child was born. I didn’t want to accept the fact that I was depressed. Learning that I had more control over which thoughts I put energy into, proactively filling myself up with grounded, positive thoughts and a daily Self Care routine made a world of difference in the way I experience my life whether the circumstances around me are “good” or “bad”.)

Single Moms
You are definitely not alone. There are many resources available to single moms–grants, state programs, single parent groups in your community and in churches. I did a search for single moms on Pinterest and found all kinds of encouragement there. Check out this article as a jumping off place if you are feeling overwhelmed or need extra encouragement. 10 Single Mom Secrets.

Addiction
If you struggle with addiction, check out Sisters of Serenity and Sobriety for daily encouragement and start your journey to recovery. Katie has quite a survival story.

Physical or Emotional Abuse
If YOU are being abused or your children are being abused, call the police, get into a shelter, and start rebuilding your life.

Human Trafficking Victim or Prostitution
If you are in either of these situations, you are not alone and help is available to you.
How to Know if You Are a Victim And for those of us who want to fight for our sisters, here’s 20 Ways You Can Help Human Trafficking.

Hookers for Jesus Their desire and goal includes providing transitional support and assistance to the youth and women seeking to leave the sex industry.

Loss of Loved Ones
If you are dealing with the loss of someone close to you, first of all, I am very sorry for your loss and secondly, I hope this site helps you make sense of your grief. MedicineNet.com

Take Action
If the action is calling National Suicide Prevention Hotline, then make the call now. Be your own hero by taking that first step today to rescue yourself. GET HELP! I believe in YOU! YOU are a POWERFUL woman. YOU are not STUCK!

Please comment below if you have encouragement or a resource to pass along to anyone who might feel alone in any of these areas.

All my love and POWERFUL thoughts being sent your way!
Sarah
Sarah Boucher
www.facebook.com/IAmaPowerfulWoman

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