More Joy. More Peace. More Power.

Tag: parenting

To Be Seen

The other night, I was feeling so flat.  My girls left earlier that morning for their weekly 3 night stretch with their dad.  I’m always low that first day they’re away. I haven’t figured out how to be a part time mom yet or much of anything about single life.  This crap is challenging.

I called my mom and asked her to accompany me to a laundromat while I washed my comforter.  We talked while I watched the suds and flower comforter swirl around in the oversized machine.  

“I think I missed my calling as a laundromat attendant.”

My mom laughed.

She’s a retired therapist.  We talked about her new apartment, my kids, our spiritual journey, laundry…

On our way to get ice cream afterward, I told her that I felt like I was being a big baby because I can’t seem to move beyond all of these feelings of loss and grief and I know there are people with major problems and mine pale in comparison.

She posed this question. “Imagine you lost your leg.  Would that hurt?”

I’m sure I said something like, “Yeah.  Of course.”

“And then you met someone who lost both of their legs.  Would that make the loss of your own leg any less painful?”

She then listed some of the painful events I’ve experienced in my life, from my Dad’s illness over the course of my childhood and his passing, all the way up to my marital problems and the end of that relationship.  She listed the concerns that weigh on me daily and the struggles I’m currently facing and then commended me on being a survivor.

While this didn’t make my concerns vanish, I walked away from the visit feeling loved and seen.  

To Be Seen

To be seen is huge.  There are a few conversations that stand out in my memory where someone told me that they saw me and it really had an impact on me.

The phrase To Be Seen keeps running through my mind, but really To Be Acknowledged is probably an easier way to express what I’m trying to say.

I feel like, especially in a marriage, one of the biggest desires either spouse has is to have their efforts acknowledged and to feel appreciated.  Everyone is doing their part to take care of the relationship, household, and family, but those efforts most often go unseen, unappreciated.

Even outside of a marriage, what about in the workplace?  Doesn’t everyone want to be seen and appreciated for their contribution?  Don’t employees want their bosses to value the work they do and all the money they make for the company?    

What about in any relationship ever?  Parents and children, friends, you name it.  We all just want to be valued.

So let’s do that for each other.  Let’s SEE the woman behind the cash register, the man at the drive thru window, our co workers, our significant others, our children…our parents.

Just a thought.  Take it or leave it.  I hope you take it and I also hope that you can feel that even though I can’t physically see you, I SEE YOU.  I know that you’re out there today, doing what you do, with your whole heart for the people you love. I SEE YOU.

Sarah Boucher happily encourages women to grow in their power daily at I Am A Powerful Woman. Come join the conversation there.

I Will Not Sit In Silence

busy mom

What started out as sheer annoyance with a family member last night has turned into this mushy desire to get involved.

Have you ever known somebody that has an answer for everything, even if it’s the wrong answer?  That’s my cuz.

Last night, he was being pretty nasty to his wife and kids and I’d had all I could stand.

He snapped at his daughter, “Stop being an idiot and don’t cry if you wreck. Crying’s for sissies.”

She walked by me with her tear streaked face and I couldn’t sit in silence.

Too often I sit in silence when people are being borderline ugly to each other, so I spoke up. “You’re NOT an idiot and it’s PERFECTLY okay to cry if you get hurt.”

Later on, he and I were talking about parenting and I urged him, “Don’t call your kids idiots. You’ve got to build them up. You’ve got to tell them they’re strong.  They’re going to grow up having such low self esteems and then they’ll turn to mean men for validation.”

He sputtered some nonsense back at me. I asked him, not out of meanness but out of curiosity, “Did your parents call you an idiot?” His eyes seemed to soften as he shared with me the list of worse names he was called.

The thing is, all names are bad names and I would argue that being called idiot your whole life is just as hurtful as being called a mother fucker.  (I’m not slamming his parents. I’m sure if I asked them, they’d have similar stories to share about their childhood.  We ALL make mistakes as parents and my kids will happily list off every single time I’ve been hateful and completely lost it…but, I digress.)

I was SO frustrated with him last night that I wanted to hit him with Lorraine (his belt) but this morning, I really want the opportunity to sit down and tell him there’s a better way than all of that stress and anger that he’s currently carrying around. I want to say, “Trust me. This works. You can be happier. I WANT you to be happy. I love you all. Please give me a chance to share.” (This side of the family isn’t mushy at all and this would totally freak them out.  I’d probably get shunned.)

I don’t know that I’ll ever get the chance to share with him but for some reason (and thank you for doing so) YOU are reading this and I CAN share it with YOU.

The What One Person Can Do conversation is a life changer.  I know this because it changed mine. It not only helped me see that I’m capable of doing tasks that I once found hard or overwhelming, but it helped me through one of the hardest times in my life, being separated from my husband; and it’s been extremely useful in reconciling. I use what I learned on a DAILY basis to help my day go more smoothly and to love on the people around me.

If I could give you one gift, it would be this conversation/program. Give it a chance. If you’re struggling with anger, overwhelm, depression, stress or you’re worried about someone you love who’s struggling, GO THROUGH THE PROGRAM. You’ll feel more peace in dealing with your own set of rough circumstances or in being there for your friends and family.

It’s a conversation for ALL people because it’s about the basics of being a person. It’s not rocket science. It’s not information that’s not also being shared in other places, but it’s been put together in such a way that you’re not just learning about it, you’re experiencing it and it’s useful all day every day.

This program needs more exposure. Look at it. Go through it but don’t stop there.  Figure out how to share it with people you care about: your immediate family, your church, your schools, your prisons, your community. Get in touch with Bill Cumming, the program’s founder and ask him to come speak at one of those places. Ask him to work with your family.  Ask me to. I tend to defer to Bill because he’s been at this for 30 years and I’m new at it, but if he’s busy, ask me 😉

The more people that understand their own value, the less damage we’ll all do to each other and the less damage we’ll all have to deal with in the form of road rage, broken homes, drugs, rape, murder, corrupt corporations and governments. No, we can’t fix all the world’s problems or all the broken people, but we can do our part to make our little corner a nicer place to be.

“Sometimes you need to believe in people, even if the cost seems too high. Because the real cost of not believing in people is huge.” -Chris Morris

What One Person Can Do is available as an online course here or it’s available one on one, via phone or skype. Contact information for Bill Cumming and I can be found here.

Don’t put this off. Your world needs a joyful, peace filled YOU!

Love,
Sarah

I’ve included Bill’s Tedx Talk below so you can “meet” him.

 

Loving Kindness, Relationships, and Parenting

I’m EXCITED to share with you the first, of what I hope will be many, short recorded discussions with Bill Cumming, founder of The Boothby Institute.  Bill has been my mentor and friend for four years. His program What Every Person Can Do, now available in an online course as well as one on one, has been a life changer for me.  I consider it an honor to know him and work with him on projects.  I walk away from every conversation wanting others to be able to benefit from his loving kindness and friendship too.

Bill has no desire to be in the lime light.  His work is to point everybody back to themselves and the power, peace, and love that is in each of us, so that we can live joyful lives and the world will be a healthier safer place for all of us.  I’d be okay with that.

This video is LOADED with takeaways.  (I was not as angry as I look. I promise.)

Bill touches on unconditional love in healthy relationships and in parenting, what that kind of love feels like, and how to stay calm when the kids are pushing all of your buttons.

zoom_3 from Bill Cumming on Vimeo.

I’d LOVE your feedback.  Was this video useful?  Would you like to hear more about any of the subjects talked about in this video?  Do you have other questions about any area of your life or concern that you’d like Bill and I to address next?  I’m looking forward to your comments!

I’d like to encourage you, if you’re struggling or if you are dealing with a loved one in pain, check out What Every Person Can Do.  It’s incredibly affordable.  12 weeks of support for what 1 hour of counseling would cost!  But…and I know this firsthand, even reasonably priced is not an option sometimes, so don’t write this off.  Partial and full scholarships are available for those that need them and are serious about going through the work.

Thanks for watching and thanks for your feedback.

Sarah